Tag Archives: protein

Joel’s Super Protein Pancakes

0.75C (three handfuls)oatmeal
2-3 large eggs
200 grams (1C) cottage cheese
1 banana
0.5C milk
1.5 tsp cinnamon

If not using a blender, soak the oatmeal overnight in the 0.5C of milk. Combine the ingredients into a large bowl (or blender) and mix(or blend) thoroughly. On a heated pan, carefully add one large spoonful of batter the the cooking surface and spread it evenly into a circle. Cook until many bubbles form on the cake, and the outside of the batter hardens and darkens. Carefully flip the pancake, and allow it to cook for about 3/4 the time it cooked on its first side. Repeat the process for each cake. If you want to add bits of dried fruit, or nuts, be sure not to overblend them, to retain texture– instead, add them at the end of the mixing process. A great topping for these is quarter cup of yogurt well mixed with some jam or honey.


Leave a comment

Filed under Breakfast